| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
12.38g
16%
Saturated Fat
6.153g
31%
Trans Fat
-
Polyunsaturated Fat
1.729g
Monounsaturated Fat
3.324g
Cholesterol
55mg
18%
Sodium
1141mg
50%
Total Carbohydrate
65.16g
24%
Dietary Fiber
3.7g
13%
Sugars
16.78g
Protein
24.28g
Vitamin D
-
Calcium
651mg
50%
Iron
4.01mg
22%
Potassium
1043mg
22%
Vitamin A
646mcg
72%
Vitamin C
27.4mg
30%
Note:
Tasty and colorful, even fussy eaters will enjoy this one.
Last updated: 05 Jul 07 06:20 AM
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23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
466
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Fat
12.38g
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Carbs
65.17g
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Protein
24.28g
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| There are 466 calories in 1 serving of Vegetarian Lasagna. |
| Calorie breakdown: 24% fat, 56% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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30 g feta cheese
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1/2 cup parmesan cheese
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1/2 tsp nutmeg
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1 dash pepper
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1 dash salt
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1 cup roasted vegetable pasta sauce
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2 cups cubed butternut squash
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1 cup chopped or sliced ripe cherry tomatoes
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4 medium baby marrows (zucchini)
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1 cup bread crumbs
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4 1/2 oz lasagna sheets (about six)
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0.1 cup flour
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2 cups milk, fat free
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1/2 cup shredded American cheese, low fat
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0.1 cup cheese spread
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