| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
485
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.934g
15%
Trans Fat
0.015g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1g
Cholesterol
44mg
15%
Sodium
903mg
39%
Total Carbohydrate
68.22g
25%
Dietary Fiber
11.3g
40%
Sugars
4.07g
Protein
48.15g
Vitamin D
-
Calcium
756mg
58%
Iron
10.44mg
58%
Potassium
1832mg
39%
Vitamin A
2238mcg
249%
Vitamin C
90.2mg
100%
Note:
This is so yummy. I have adapted my favorite to be more WW friendly.
Last updated: 20 Jul 07 08:01 AM
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24%
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of RDI*
(485 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (12%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
485
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Fat
6.8g
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Carbs
68.22g
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Protein
48.15g
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| There are 485 calories in 1 serving of Chicken Pasta with Cream sauce. |
| Calorie breakdown: 12% fat, 52% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup grated parmesan cheese
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14 oz cream cheese, fat free
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2 breasts, bone and skin removed chicken breast
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4 cloves garlic
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10 packages frozen spinach, chopped
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28 oz chicken broth
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1 cup cherry tomatoes
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18 oz whole wheat penne pasta
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