| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
28.32g
36%
Saturated Fat
12.422g
62%
Trans Fat
-
Polyunsaturated Fat
3.626g
Monounsaturated Fat
10.857g
Cholesterol
64mg
22%
Sodium
131mg
6%
Total Carbohydrate
8.24g
3%
Dietary Fiber
1.3g
5%
Sugars
0.62g
Protein
4.44g
Vitamin D
0mcg
3%
Calcium
50mg
4%
Iron
0.62mg
3%
Potassium
105mg
2%
Vitamin A
202mcg
22%
Vitamin C
0.3mg
0%
Note:
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Last updated: 29 Jun 07 10:07 PM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
28.32g
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Carbs
8.24g
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Protein
4.44g
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| There are 296 calories in 1 serving of Congealed Salad. |
| Calorie breakdown: 83% fat, 11% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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3 oz cream cheese
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1 cup whipped whipping cream
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1/2 cup chopped pecan nuts
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1 package yields sugar free gelatin
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