| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
3.426g
17%
Trans Fat
0g
Polyunsaturated Fat
1.577g
Monounsaturated Fat
0.887g
Cholesterol
118mg
39%
Sodium
392mg
17%
Total Carbohydrate
6.06g
2%
Dietary Fiber
2.6g
9%
Sugars
1.96g
Protein
27.37g
Vitamin D
-
Calcium
25mg
2%
Iron
0.64mg
4%
Potassium
120mg
3%
Vitamin A
40mcg
4%
Vitamin C
14.5mg
16%
Note:
Lean beef meatloaf studded with red cabbage and onions.
Last updated: 12 May 13 11:20 PM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (43%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
231
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Fat
11.11g
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Carbs
6.07g
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Protein
27.37g
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| There are 231 calories in 1 serving of Red Cabbage Meatloaf. |
| Calorie breakdown: 43% fat, 10% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving dry mustard
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1 tsp sea salt
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3 servings ground flax
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8 servings 93 lean ground beef
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2 large eggs, beaten
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1 cup chopped yellow onion
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2 tsps chili powder
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1 tsp garlic
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1 tsp ground pepper
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1/2 tsp sage
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2 cups chopped red cabbage
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