| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
4.302g
Monounsaturated Fat
1.713g
Cholesterol
0mg
0%
Sodium
894mg
39%
Total Carbohydrate
38.72g
14%
Dietary Fiber
5.3g
19%
Sugars
5.68g
Protein
15.17g
Vitamin D
0mcg
1%
Calcium
245mg
19%
Iron
6.04mg
34%
Potassium
768mg
16%
Vitamin A
124mcg
14%
Vitamin C
14.2mg
16%
Note:
Healthy, delicious and easy-to-make enchiladas.
Last updated: 06 Jul 07 06:55 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
7.79g
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Carbs
38.72g
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Protein
15.17g
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| There are 272 calories in 1 serving of Spinach Enchiladas. |
| Calorie breakdown: 25% fat, 54% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups salsa
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1 cup pieces or slices mushrooms
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1 cup chopped white onion
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4 cups spinach
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2 cups diced tomatoes with green chilies
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12 corn tortillas
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2 cups soy cheese
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