| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
15.59g
20%
Saturated Fat
5.657g
28%
Trans Fat
0.01g
Polyunsaturated Fat
1.609g
Monounsaturated Fat
2.789g
Cholesterol
44mg
15%
Sodium
460mg
20%
Total Carbohydrate
35.06g
13%
Dietary Fiber
4.4g
16%
Sugars
8.86g
Protein
18.99g
Vitamin D
-
Calcium
114mg
9%
Iron
3.3mg
18%
Potassium
623mg
13%
Vitamin A
473mcg
53%
Vitamin C
30.8mg
34%
Note:
Fruit and nut chicken salad on a croissant.
Last updated: 14 Apr 13 10:32 PM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
342
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Fat
15.59g
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Carbs
35.06g
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Protein
18.99g
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| There are 342 calories in 1 serving of Waldorf Chicken Salad Sandwich. |
| Calorie breakdown: 39% fat, 39% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Dijon Mustard
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1/2 oz, raw, yields Red Onions
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0.2 serving Nonfat Plain Greek Yogurt
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0.2 cup chopped Pecans
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3 tbsps Fat Free Mayonnaise
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1 breast, bone and skin removed Skinless Chicken Breast
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5 servings butter croissant
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1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
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1/2 stalk medium Celery
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50 leaves Spinach
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