| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.193g
Cholesterol
57mg
19%
Sodium
204mg
9%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
22.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.68mg
4%
Potassium
351mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Note:
A terrific grilled recipe that makes the fish the true hero of the dish.
Last updated: 28 Sep 11 02:36 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (29%)
Protein (69%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
4.19g
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Carbs
0.66g
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Protein
22.88g
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| There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice. |
| Calorie breakdown: 29% fat, 2% carbs, 69% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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0.2 tsp salt
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2 tsps extra virgin olive oil
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2 cloves garlic, minced
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0.2 oz lemon juice (2 tsp)
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1 lb mahi mahi
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