| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
1890mg
82%
Total Carbohydrate
63.31g
23%
Dietary Fiber
20.4g
73%
Sugars
6.41g
Includes 0g Added Sugars
0%
Protein
22.67g
Vitamin D
0mcg
0%
Calcium
119mg
9%
Iron
3.72mg
21%
Potassium
760mg
16%
Vitamin A
16mcg
2%
Vitamin C
4.3mg
5%
Note:
Cholesterol-free soup bursting with flavors.
Last updated: 13 Sep 21 06:55 PM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
360
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Fat
1.49g
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Carbs
63.31g
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Protein
22.67g
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| There are 360 calories in 1 serving of Five Bean Soup. |
| Calorie breakdown: 4% fat, 71% carbs, 25% protein. |
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Ingredients in this Recipe:
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4 servings Onion Powder
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8 servings Garlic Powder
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4 servings Sea Salt
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3 1/2 servings Canned Dark Red Kidney Beans
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3 1/2 servings Pinto Beans Canned
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2 tsps Minced Garlic
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3 1/2 servings Great Northern Beans
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3 1/2 servings Cannellini Beans
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3 1/2 servings Canned Black Beans (No Salt Added)
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4 servings 100% Fat Free Chicken Broth (33% Less Sodium)
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2 tsps Cumin
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1 tsp Paprika
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1 tsp Black Pepper
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1/2 cup chopped Onions
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8 oz Tomato Sauce (Canned)
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