| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
3.561g
18%
Trans Fat
0.55g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
4.043g
Cholesterol
40mg
13%
Sodium
1210mg
53%
Total Carbohydrate
31.51g
11%
Dietary Fiber
10.6g
38%
Sugars
9.68g
Protein
21.53g
Vitamin D
-
Calcium
31mg
2%
Iron
1.74mg
10%
Potassium
457mg
10%
Vitamin A
35mcg
4%
Vitamin C
16.4mg
18%
Note:
Easy to make, low-fat chili.
Last updated: 17 Mar 13 10:15 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
10.29g
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Carbs
31.51g
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Protein
21.53g
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| There are 302 calories in 1 serving of Homemade Chili. |
| Calorie breakdown: 30% fat, 41% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 tsp sea salt
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3 medium celery stalks, chopped
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7 servings Kidney Beans
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6 servings pennsylvania dutchman mushrooms
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14 servings Organic Diced Tomatoes
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3 1/2 servings S&W Black Beans
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1 1/2 tsps leaves basil
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2 tbsps chili powder
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1 tsp pepper
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3 cloves garlic
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1 large green pepper, chopped
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1.8 cups water
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21 oz ground beef
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6 oz sweet onions, chopped
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