| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
22.31g
29%
Saturated Fat
4.135g
21%
Trans Fat
0g
Polyunsaturated Fat
3.713g
Monounsaturated Fat
2.789g
Cholesterol
212mg
71%
Sodium
275mg
12%
Total Carbohydrate
21.7g
8%
Dietary Fiber
7.5g
27%
Sugars
4.59g
Includes 2g Added Sugars
4%
Protein
11.59g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.43mg
8%
Potassium
451mg
10%
Vitamin A
85mcg
9%
Vitamin C
3.6mg
4%
Note:
A satisfying breakfast for a busy day.
Last updated: 17 Aug 21 11:24 AM
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (60%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
322
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Fat
22.31g
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Carbs
21.7g
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Protein
11.59g
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| There are 322 calories in 1 serving of Avocado Toast with Egg. |
| Calorie breakdown: 60% fat, 26% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving Vegetable Oil
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1 tsp Sriracha Sauce
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1 serving Avocado
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0.2 serving Shredded Carrots
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1 serving 100% Whole Grain Bread (26g)
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1 large Hard-Boiled Egg
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