| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
0.501g
3%
Trans Fat
0g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
2.5g
Cholesterol
70mg
23%
Sodium
249mg
11%
Total Carbohydrate
26.58g
10%
Dietary Fiber
3.1g
11%
Sugars
3.46g
Protein
29.84g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
An easy meal prep dish for weekday lunch.
Last updated: 21 Jul 21 11:59 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (20%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
289
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Fat
6.37g
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Carbs
26.58g
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Protein
29.84g
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| There are 289 calories in 1 serving of Stir Fry Turkey with Rice. |
| Calorie breakdown: 20% fat, 38% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Ground Black Pepper
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1 tsp Minced Garlic
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1 serving Extra Virgin Olive Oil
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1 serving Green Bell Pepper
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1 serving Vidalia Sweet Onion
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4 servings Worcestershire Sauce
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4 servings Lean Ground Turkey Breast
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1.8 servings Seven Whole Grains Rice
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