| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
2.545g
13%
Trans Fat
0g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.012g
Cholesterol
15mg
5%
Sodium
373mg
16%
Total Carbohydrate
9.83g
4%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
7.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
210mg
4%
Vitamin A
1mcg
0%
Vitamin C
30.9mg
34%
Note:
A hearty cauliflower casserole.
Last updated: 08 Mar 10 11:10 PM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
104
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Fat
4.6g
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Carbs
9.83g
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Protein
7.66g
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| There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin. |
| Calorie breakdown: 37% fat, 35% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving corn flakes
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3 servings Velveeta
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3 servings Kraft Sharp Cheddar Cheese
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0.2 tsp Ground Nutmeg
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4 cups Cauliflower
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