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Recipe by member: ktz3731

Morning Fruit Juice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
77.76g
28%
Dietary Fiber
13.1g
47%
Sugars
54.06g
Protein
4.74g
Vitamin D
-
Calcium
139mg
11%
Iron
1.15mg
6%
Potassium
974mg
21%
Vitamin A
167mcg
19%
Vitamin C
188.3mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A refreshing drink for breakfast loaded with vitamins and minerals.
Last updated: 11 May 21 10:04 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
304
Fat
0.98g
Carbs
77.77g
Protein
4.75g
There are 304 calories in 1 serving of Morning Fruit Juice.
Calorie breakdown: 3% fat, 92% carbs, 6% protein.

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  view more results

Ingredients in this Recipe:

4 Beets
7 medium Granny Smith Apples
6 Grapefruit (Pink and Red)
6 Navels Oranges
2 cups diced Pineapple
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