| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.247g
1%
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
65.43g
24%
Dietary Fiber
31g
111%
Sugars
5.32g
Protein
26.1g
Vitamin D
-
Calcium
87mg
7%
Iron
7.66mg
43%
Potassium
1138mg
24%
Vitamin A
271mcg
30%
Vitamin C
37.7mg
42%
Note:
Lentil Soup
Last updated: 28 Nov 12 03:08 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
374
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Fat
1.28g
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Carbs
65.43g
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Protein
26.1g
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| There are 374 calories in 1 serving of Lentil Soup. |
| Calorie breakdown: 3% fat, 69% carbs, 28% protein. |
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Ingredients in this Recipe:
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3 cups lentils
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5 cups water
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1 Hot Chili Pepper
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3 stalks medium celery
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3 medium carrot
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1 tbsp soy sauce
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2 servings vegetable bouillon
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3 cloves garlic cloves minced
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1 large onion
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