| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
4.136g
21%
Trans Fat
0.542g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
4.539g
Cholesterol
57mg
19%
Sodium
863mg
38%
Total Carbohydrate
45.65g
17%
Dietary Fiber
7.8g
28%
Sugars
9.81g
Protein
28.76g
Vitamin D
-
Calcium
143mg
11%
Iron
6.24mg
35%
Potassium
1064mg
23%
Vitamin A
49mcg
5%
Vitamin C
59.6mg
66%
Note:
Kids will love the taste and adults will love how easy this chili-based meal is to prepare.
Last updated: 29 Apr 08 05:32 PM
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20%
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of RDI*
(393 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
393
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Fat
11.14g
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Carbs
45.65g
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Protein
28.77g
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| There are 393 calories in 1 serving of Cheesy Chili-Mac. |
| Calorie breakdown: 25% fat, 46% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup shredded cheddar cheese, low fat
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2 tsps chili powder
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1 tsp olive oil
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2 medium onions
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2 1/2 cups tomato juice
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29 oz stewed tomatoes
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1 1/2 cups elbow shaped macaroni
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1 1/2 lbs lean ground beef
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4 oz chili peppers
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31 oz pinto beans
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