| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
7.182g
36%
Trans Fat
-
Polyunsaturated Fat
2.492g
Monounsaturated Fat
6.16g
Cholesterol
104mg
35%
Sodium
236mg
10%
Total Carbohydrate
13.08g
5%
Dietary Fiber
1.2g
4%
Sugars
0.46g
Protein
7.2g
Vitamin D
0mcg
1%
Calcium
114mg
9%
Iron
1.12mg
6%
Potassium
122mg
3%
Vitamin A
96mcg
11%
Vitamin C
5mg
6%
Note:
A perfect, delicious vegetarian quiche.
Last updated: 07 Aug 11 08:17 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (65%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
16.91g
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Carbs
13.08g
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Protein
7.2g
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| There are 232 calories in 1 serving of Broccoli Cheddar Quiche. |
| Calorie breakdown: 65% fat, 22% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup shredded cheddar cheese
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1 1/2 cups half and half cream
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3 large eggs
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0.1 tsp pepper
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1/2 cup broccoli
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1 crust, single 9" pie crust
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