| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
1161mg
50%
Total Carbohydrate
8.56g
3%
Dietary Fiber
1.1g
4%
Sugars
3.83g
Protein
1.41g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Note:
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Last updated: 23 Oct 11 07:24 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
39
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Fat
0.22g
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Carbs
8.56g
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Protein
1.41g
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| There are 39 calories in 1 serving of Homemade Onion Soup. |
| Calorie breakdown: 5% fat, 82% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp garlic powder
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0.2 tsp pepper
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1 tsp salt
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8 cups beef stock
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7 medium white onions, sliced
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2 cups water
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