| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.568g
3%
Trans Fat
0g
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.729g
Cholesterol
36mg
12%
Sodium
656mg
29%
Total Carbohydrate
31.11g
11%
Dietary Fiber
4g
14%
Sugars
7.18g
Protein
6.68g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
1.48mg
8%
Potassium
255mg
5%
Vitamin A
167mcg
19%
Vitamin C
1.9mg
2%
Note:
A big, moist and yummy muffin that's great for Weight Watchers.
Last updated: 28 Feb 08 08:51 PM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
2.26g
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Carbs
31.11g
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Protein
6.69g
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| There are 147 calories in 1 serving of Oat Bran Carrot Muffins. |
| Calorie breakdown: 12% fat, 73% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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0.8 cup milk, nonfat
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1 tsp cinnamon
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1 tsp ginger
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0.2 tsp nutmeg
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1/2 tsp salt
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0.8 cup applesauce
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1 cup grated carrot
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2 tsps baking soda
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10 servings 1 packet Splenda
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1 cup oat bran
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0.8 cup flour
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