| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
4.053g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
31.89g
12%
Dietary Fiber
6.1g
22%
Sugars
6.14g
Protein
7.75g
Vitamin D
0mcg
0%
Calcium
176mg
14%
Iron
2.19mg
12%
Potassium
618mg
13%
Vitamin A
29mcg
3%
Vitamin C
3.6mg
4%
Note:
Delicious golden muffins.
Last updated: 07 Apr 11 07:39 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
167
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Fat
6.92g
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Carbs
31.89g
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Protein
7.75g
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| There are 167 calories in 1 serving of Banana Bran Muffins. |
| Calorie breakdown: 28% fat, 58% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large egg whites
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1 tsp cinnamon
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0.1 tsp nutmeg
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2 tbsps light olive oil
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1 cup mashed banana
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3 tsps baking powder
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2 cups oat bran
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1/2 cup skim milk
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