| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
2.134g
11%
Trans Fat
0g
Polyunsaturated Fat
1.311g
Monounsaturated Fat
11.058g
Cholesterol
0mg
0%
Sodium
1216mg
53%
Total Carbohydrate
32.17g
12%
Dietary Fiber
7.4g
26%
Sugars
12.82g
Protein
8.77g
Vitamin D
1mcg
5%
Calcium
129mg
10%
Iron
1.92mg
11%
Potassium
968mg
21%
Vitamin A
36mcg
4%
Vitamin C
122.9mg
137%
Note:
A quick, healthy mixed vegetable and Asian sauce dish.
Last updated: 06 Feb 12 06:10 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
271
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Fat
14.87g
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Carbs
32.17g
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Protein
8.77g
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| There are 271 calories in 1 serving of Vegetable Stir-Fry. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving paprika
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1 tsp garlic
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1 serving soy sauce
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1 serving olive oil
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1 cup chopped cabbage
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1 cup chopped broccoli
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1 tsp ginger
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1 cup pieces or slices mushrooms
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1 cup chopped onion
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