Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
5.267g
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
35.08g
13%
Dietary Fiber
7.6g
27%
Sugars
4.62g
Protein
8.31g
Vitamin D
-
Calcium
116mg
9%
Iron
3.94mg
22%
Potassium
782mg
17%
Vitamin A
307mcg
34%
Vitamin C
28.8mg
32%
Note:
Great vegetarian dish, serve with rice.
Last updated: 06 Nov 06 05:53 AM
12%
|
of RDI*
(238 calories)
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
238
|
|
Fat
8.39g
|
|
Carbs
35.08g
|
|
Protein
8.31g
|
There are 238 calories in 1 serving of Curried Chickpeas and Spinach. |
Calorie breakdown: 30% fat, 56% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 tsp cumin
|
2 tbsps olive oil
|
2 medium onions
|
0.2 cup tomato paste
|
250 g baby spinach, roughly chopped
|
425 g canned chickpeas, drained and rinsed
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.