| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
4.001g
20%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.004g
Cholesterol
50mg
17%
Sodium
405mg
18%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
17.01g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
150mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Tuna with cream cheese.
Last updated: 17 Apr 19 02:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
6.76g
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Carbs
1.46g
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Protein
17.01g
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| There are 140 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 45% fat, 4% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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16 servings 1/3 Less Fat Neufchatel Cream Cheese
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24 servings Chunk Light Tuna in Water
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2 tbsps Sweet Pickle Relish
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