| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
5.641g
28%
Trans Fat
0g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.04g
Cholesterol
60mg
20%
Sodium
143mg
6%
Total Carbohydrate
65.99g
24%
Dietary Fiber
6.4g
23%
Sugars
45.99g
Protein
31.22g
Vitamin D
-
Calcium
21mg
2%
Iron
0.72mg
4%
Potassium
1276mg
27%
Vitamin A
74mcg
8%
Vitamin C
14.5mg
16%
Note:
Quick smoothie recipe for breakfast.
Last updated: 17 Apr 19 01:17 AM
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
453
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Fat
8.95g
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Carbs
65.99g
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Protein
31.22g
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| There are 453 calories in 1 serving of Strawberry Banana Creamsicle Smoothie. |
| Calorie breakdown: 17% fat, 56% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Natural Whey Protein - French Vanilla
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1/2 serving 100% Pure Florida Orange Juice
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1 serving Frozen Whole Strawberries
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1 serving Traditional Plain Greek Yogurt
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1 medium Banana
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1/2 cup Spinach
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