| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
1.957g
10%
Trans Fat
0g
Polyunsaturated Fat
1.756g
Monounsaturated Fat
9.877g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
35.13g
13%
Dietary Fiber
4.3g
15%
Sugars
10.94g
Protein
3.39g
Vitamin D
-
Calcium
117mg
9%
Iron
3.91mg
22%
Potassium
399mg
8%
Vitamin A
340mcg
38%
Vitamin C
30.9mg
34%
Note:
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Last updated: 06 Nov 11 05:52 PM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
269
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Fat
14.11g
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Carbs
35.13g
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Protein
3.39g
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| There are 269 calories in 1 serving of Leeks in Olive Oil. |
| Calorie breakdown: 45% fat, 50% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp sugar
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30 g rice
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1 dash salt
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3 tbsps olive oil
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1 lemon yields lemon juice
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1 medium onion
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1 large carrot
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500 g leeks
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