| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
0.799g
4%
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.012g
Cholesterol
5mg
2%
Sodium
364mg
16%
Total Carbohydrate
32.53g
12%
Dietary Fiber
8.6g
31%
Sugars
20.17g
Protein
30.48g
Vitamin D
-
Calcium
54mg
4%
Iron
1.42mg
8%
Potassium
500mg
11%
Vitamin A
217mcg
24%
Vitamin C
22.2mg
25%
Note:
green smoothie
Last updated: 19 Feb 19 08:10 AM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
309
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Fat
6.28g
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Carbs
32.53g
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Protein
30.48g
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| There are 309 calories in 1 serving of Morning Green Smoothie. |
| Calorie breakdown: 18% fat, 42% carbs, 40% protein. |
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Ingredients in this Recipe:
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1 serving Spectrum Chia Seeds
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1 serving Sun Warrior Warrior Blend Raw Vegan Protein Natural
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1/2 serving Lifeway Foods Lowfat Blueberry Kefir
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1 serving Best Yet Mixed Berries
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1 1/2 cups Spinach
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2 oz Zucchini
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