| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.331g
12%
Trans Fat
-
Polyunsaturated Fat
1.859g
Monounsaturated Fat
1.92g
Cholesterol
77mg
26%
Sodium
824mg
36%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.7g
2%
Sugars
0.43g
Protein
9.22g
Vitamin D
0mcg
1%
Calcium
89mg
7%
Iron
1.11mg
6%
Potassium
95mg
2%
Vitamin A
37mcg
4%
Vitamin C
0.2mg
0%
Note:
Great for breakfast in a hurry.
Last updated: 07 Jan 08 05:30 PM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
107
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Fat
6.75g
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Carbs
2.83g
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Protein
9.22g
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| There are 107 calories in 1 serving of Egg Muffins. |
| Calorie breakdown: 56% fat, 10% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large eggs
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4 large egg whites
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1 tbsp garlic and herb seasoning
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1 tbsp pepper
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1 tbsp salt
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8 links vegetarian sausages
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1 cup shredded monterey cheese, low fat
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