| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
5.35g
27%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.968g
Cholesterol
70mg
24%
Sodium
116mg
5%
Total Carbohydrate
11.06g
4%
Dietary Fiber
2.2g
8%
Sugars
3.34g
Protein
3.11g
Vitamin D
-
Calcium
54mg
4%
Iron
0.4mg
2%
Potassium
24mg
1%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Coconut pancakes
Last updated: 19 Jul 18 09:36 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
7.32g
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Carbs
11.06g
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Protein
3.11g
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| There are 119 calories in 1 serving of Fluffiest Coconut Pancakes. |
| Calorie breakdown: 54% fat, 36% carbs, 10% protein. |
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Ingredients in this Recipe:
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2 servings Unsweetened Cashew Milk
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4 servings Organic Virgin Coconut Oil
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2 servings Finely Ground Tapioca Flour
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2 servings Organic Coconut Flour
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4 large Egg
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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2 tbsps Honey
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