| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
18.11g
23%
Saturated Fat
7.277g
36%
Trans Fat
0g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
7.814g
Cholesterol
60mg
20%
Sodium
729mg
32%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
21.21g
Vitamin D
-
Calcium
32mg
2%
Iron
1.76mg
10%
Potassium
400mg
9%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Note:
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Last updated: 10 May 11 09:38 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
18.11g
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Carbs
2.87g
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Protein
21.21g
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| There are 272 calories in 1 serving of Seared Rosemary Beef Tenderloin. |
| Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving light butter
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0.2 tsp black pepper, freshly ground
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0.2 tsp table salt
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1 tbsp rosemary, chopped
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1 tsp olive oil
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14 oz reduced sodium beef broth
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2 cloves (medium) garlic clove(s), minced
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1 tbsp chopped shallot(s), minced
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12 oz beef, tenderloin, trimmed, raw, (4 steaks about 1 inch thick)
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2 fl oz 1/4 cup wine, Madeira
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