| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
28.26g
36%
Saturated Fat
15.42g
77%
Trans Fat
-
Polyunsaturated Fat
2.484g
Monounsaturated Fat
8.275g
Cholesterol
280mg
93%
Sodium
317mg
14%
Total Carbohydrate
4.72g
2%
Dietary Fiber
1.2g
4%
Sugars
1.77g
Protein
11.25g
Vitamin D
0mcg
3%
Calcium
88mg
7%
Iron
2.02mg
11%
Potassium
166mg
4%
Vitamin A
294mcg
33%
Vitamin C
0.2mg
0%
Note:
An excellent low carb substitute for pancakes.
Last updated: 07 Apr 11 07:24 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
28.27g
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Carbs
4.72g
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Protein
11.25g
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| There are 314 calories in 1 serving of Cheesecake Pancakes. |
| Calorie breakdown: 80% fat, 6% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cream cheese
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2 large eggs
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1 pat butter
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1/2 tsp cinnamon
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1 dash salt
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1 tbsp ground flax seed
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3 servings 1 packet Splenda
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