| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
11.87g
15%
Saturated Fat
4.51g
23%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
4.816g
Cholesterol
52mg
17%
Sodium
255mg
11%
Total Carbohydrate
7.35g
3%
Dietary Fiber
0.4g
2%
Sugars
0.28g
Protein
24.73g
Vitamin D
-
Calcium
64mg
5%
Iron
1.26mg
7%
Potassium
544mg
12%
Vitamin A
102mcg
11%
Vitamin C
0.8mg
1%
Note:
Skillet cooked halibut with wine and capers.
Last updated: 25 Jun 09 05:39 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
11.87g
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Carbs
7.35g
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Protein
24.73g
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| There are 256 calories in 1 serving of Halibut Piccata. |
| Calorie breakdown: 45% fat, 13% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps unsalted butter
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3 tbsps drained capers
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1 tbsp olive oil
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2 cloves garlic
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3 fl oz dry white wine
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1 lb Atlantic and Pacific Halibut
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0.2 cup flour
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