| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.736g
4%
Trans Fat
0g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
0.726g
Cholesterol
78mg
26%
Sodium
161mg
7%
Total Carbohydrate
6.08g
2%
Dietary Fiber
0.9g
3%
Sugars
2.48g
Protein
31.34g
Vitamin D
2mcg
13%
Calcium
54mg
4%
Iron
0.94mg
5%
Potassium
728mg
15%
Vitamin A
22mcg
2%
Vitamin C
8.4mg
9%
Note:
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Last updated: 17 May 09 06:39 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (15%)
Protein (71%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
2.85g
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Carbs
6.08g
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Protein
31.34g
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| There are 214 calories in 1 serving of Braised Sole with Tarragon & Chives. |
| Calorie breakdown: 15% fat, 14% carbs, 71% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving smart balance
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1 wedge or slice lemon
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0.3 tbsp leaves tarragon
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0.2 cup chopped celery
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0.7 tbsp chopped chives
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0.2 cup chopped onion
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0.2 cup chopped onion
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3 fl oz dry white wine
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0.3 cup water
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2 fillets dover sole
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