| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.446g
7%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
1.715g
Cholesterol
186mg
62%
Sodium
214mg
9%
Total Carbohydrate
23.68g
9%
Dietary Fiber
6.3g
23%
Sugars
6.35g
Protein
12.56g
Vitamin D
-
Calcium
80mg
6%
Iron
1.98mg
11%
Potassium
822mg
18%
Vitamin A
68mcg
8%
Vitamin C
117.4mg
130%
Note:
Цветная капуста в мультиварке
Last updated: 11 Dec 16 05:19 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
180
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Fat
5.15g
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Carbs
23.69g
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Protein
12.56g
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| There are 180 calories in 1 serving of Цветная капуста. |
| Calorie breakdown: 24% fat, 50% carbs, 26% protein. |
Ingredients in this Recipe:
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0.2 serving мука
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1/2 serving молоко
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2 medium яйца
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1 dash перец чёрный
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1 dash соль
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500 g ЦВЕТНАЯ КАПУСТА
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2 sprigs петрушка
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