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Dunkin' Donuts

Ham, Egg & Cheese on English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
180mg
60%
Sodium
700mg
30%
Total Carbohydrate
32.00g
12%
Dietary Fiber
7.0g
25%
Sugars
2.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 16 12:10 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
14g
Carbs
32g
Protein
17g
There are 320 calories in 1 sandwich of Dunkin' Donuts Ham, Egg & Cheese on English Muffin.
Calorie breakdown: 39% fat, 40% carbs, 21% protein.

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