| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
18g
23%
Saturated Fat
3.128g
16%
Trans Fat
0.025g
Polyunsaturated Fat
4.818g
Monounsaturated Fat
6.938g
Cholesterol
43mg
14%
Sodium
616mg
27%
Total Carbohydrate
18.05g
7%
Dietary Fiber
1.8g
6%
Sugars
4.48g
Protein
23.36g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
78mg
2%
Vitamin A
10mcg
1%
Vitamin C
3.4mg
4%
Note:
Fish cakes with tartar sauce.
Last updated: 11 Apr 09 09:42 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (49%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
18.01g
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Carbs
18.05g
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Protein
23.36g
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| There are 330 calories in 1 serving of Tilapia Fish Cakes. |
| Calorie breakdown: 49% fat, 22% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings tilapia
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1 serving bread crumbs
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1 tsp dill
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1 dash black pepper
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3 tsps or 1 packet mustard
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1 dash salt
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1 tbsp olive oil
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3 tbsps light mayonnaise
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1 wedge yields lemon juice
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0.3 cup chopped onion
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1 tbsp pickle relish
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