| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
27.5g
35%
Saturated Fat
4.99g
25%
Trans Fat
0g
Polyunsaturated Fat
2.402g
Monounsaturated Fat
15.146g
Cholesterol
7mg
2%
Sodium
1604mg
70%
Total Carbohydrate
16.5g
6%
Dietary Fiber
6.1g
22%
Sugars
7.69g
Protein
6.79g
Vitamin D
-
Calcium
161mg
12%
Iron
1.03mg
6%
Potassium
455mg
10%
Vitamin A
44mcg
5%
Vitamin C
10.6mg
12%
Note:
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Last updated: 07 Apr 11 08:27 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
324
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Fat
27.5g
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Carbs
16.5g
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Protein
6.79g
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| There are 324 calories in 1 serving of Green and Pink Salad. |
| Calorie breakdown: 73% fat, 19% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Sweet Italian Red Onion
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2 servings pecans valdosta
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1/2 cup lime juice
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1 medium head lettuce
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10 tbsps parmesan cheese
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1 dash black pepper
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1 tbsp salt
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5 tsps vinegar
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5 tbsps olive oil
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1 1/2 cups cubed avocado
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1 1/2 cups pared, chopped cucumber
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1 clove garlic
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