| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
3.068g
Cholesterol
6mg
2%
Sodium
728mg
32%
Total Carbohydrate
51.46g
19%
Dietary Fiber
8.1g
29%
Sugars
4.24g
Protein
8.74g
Vitamin D
-
Calcium
130mg
10%
Iron
2.72mg
15%
Potassium
1452mg
31%
Vitamin A
515mcg
57%
Vitamin C
134.6mg
150%
Note:
A traditional Portuguese soup which can be made as hearty as desired.
Last updated: 01 Mar 12 09:07 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
5.88g
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Carbs
51.46g
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Protein
8.74g
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| There are 286 calories in 1 serving of Portuguese Kale Soup. |
| Calorie breakdown: 18% fat, 70% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps olive oil
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1/2 link, NFS chorizo
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1 tsp salt
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4 cups chopped kale
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1 medium onion, chopped
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5 medium potatoes, peeled, cubed
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7 cups water
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