| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.279g
6%
Trans Fat
0.06g
Polyunsaturated Fat
0.661g
Monounsaturated Fat
0.708g
Cholesterol
140mg
47%
Sodium
932mg
41%
Total Carbohydrate
24.5g
9%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
56.99g
Vitamin D
-
Calcium
28mg
2%
Iron
1.7mg
9%
Potassium
622mg
13%
Vitamin A
14mcg
2%
Vitamin C
2.8mg
3%
Note:
A savory chicken dish that will soon become a staple at your house.
Last updated: 14 Mar 09 05:56 PM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
4.93g
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Carbs
24.5g
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Protein
56.99g
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| There are 384 calories in 1 serving of Chicken & Brown Rice Casserole. |
| Calorie breakdown: 12% fat, 26% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings (1 can) Campbell's 98% Fat Free Condensed Cream of Mushroom soup
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3 servings Lipton Recipe Secrets - Onion Soup & Dip Mix
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4 breasts, bone and skin removed Chicken breast
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1.3 cups water
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2 servings (1 cup uncooked) Minute Instant Whole Grain Brown rice
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