Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
4.824g
24%
Trans Fat
0g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.154g
Cholesterol
9mg
3%
Sodium
879mg
38%
Total Carbohydrate
50.28g
18%
Dietary Fiber
22.1g
79%
Sugars
6.06g
Protein
27.25g
Vitamin D
-
Calcium
88mg
7%
Iron
5.66mg
31%
Potassium
940mg
20%
Vitamin A
270mcg
30%
Vitamin C
27.6mg
31%
Note:
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Last updated: 20 Sep 11 10:21 PM
19%
|
of RDI*
(378 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
378
|
|
Fat
8.94g
|
|
Carbs
50.28g
|
|
Protein
27.25g
|
There are 378 calories in 1 serving of Cheesy Lentil Bake. |
Calorie breakdown: 21% fat, 51% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
8 servings reduced fat cheddar cheese
|
1 tsp dried marjoram
|
1 tsp leaves oregano
|
0.2 tsp black pepper
|
2 tsps salt
|
1 tsp thyme
|
3 medium carrots chopped
|
4 stalks medium celery chopped
|
4 cloves garlic
|
2 medium onions chopped
|
1 medium green pepper chopped
|
1 can tomatoes
|
2 1/2 cups water
|
2 cups lentils
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.