| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.457g
7%
Trans Fat
0g
Polyunsaturated Fat
3.771g
Monounsaturated Fat
1.592g
Cholesterol
53mg
18%
Sodium
446mg
19%
Total Carbohydrate
26.11g
9%
Dietary Fiber
3.4g
12%
Sugars
4.36g
Protein
20.16g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
Note:
Spicy chicken salad with apple and grapes in an English muffin.
Last updated: 04 Mar 09 08:55 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
9.35g
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Carbs
26.11g
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Protein
20.17g
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| There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich. |
| Calorie breakdown: 31% fat, 39% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 servings hellman's
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4 servings white and dark chicken
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1 tsp curry powder
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1 dash pepper
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1 dash salt
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4 servings thomas english muffin
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0.1 cup quartered or chopped apple
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10 seedless grapes
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