| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
19.98g
26%
Saturated Fat
7.406g
37%
Trans Fat
0.12g
Polyunsaturated Fat
3.777g
Monounsaturated Fat
7.508g
Cholesterol
30mg
10%
Sodium
584mg
25%
Total Carbohydrate
46.19g
17%
Dietary Fiber
9.4g
34%
Sugars
6.38g
Protein
17.25g
Vitamin D
1mcg
3%
Calcium
290mg
22%
Iron
3.45mg
19%
Potassium
1081mg
23%
Vitamin A
282mcg
31%
Vitamin C
35mg
39%
Note:
A full of flavor casserole that's ideal for winter.
Last updated: 19 Oct 09 07:58 PM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
420
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Fat
19.98g
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Carbs
46.19g
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Protein
17.25g
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| There are 420 calories in 1 serving of Bean and Mushroom Casserole. |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups shredded cheddar cheese
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0.2 tsp black pepper
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2 tbsps fresh basil
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0.2 tsp salt
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1 tbsp cider vinegar
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2 tbsps olive oil
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1 large carrot, chopped
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1 clove garlic, chopped
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2 cups pieces or slices mushrooms
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1 large onion, chopped
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1 large potato, cubed
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1 cup pumpkin, diced
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1 large zucchini, sliced
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2 cups chopped or sliced tomatoes, peeled
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1 tbsp tomato paste
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0.3 cup water
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2 cups red kidney beans (cooked)
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1 tbsp tamari
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4 oz corn chips
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