| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
5.64g
28%
Trans Fat
0g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
4.564g
Cholesterol
180mg
60%
Sodium
629mg
27%
Total Carbohydrate
13.7g
5%
Dietary Fiber
3.2g
12%
Sugars
4.5g
Protein
17.08g
Vitamin D
0mcg
1%
Calcium
254mg
20%
Iron
1.97mg
11%
Potassium
350mg
7%
Vitamin A
209mcg
23%
Vitamin C
46mg
51%
Note:
A super yummy, healthy veggie frittata casserole.
Last updated: 07 Sep 10 08:16 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
12.1g
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Carbs
13.7g
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Protein
17.08g
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| There are 225 calories in 1 serving of Vegetable Frittata Casserole. |
| Calorie breakdown: 47% fat, 24% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic salt
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1 serving season salt
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1/2 cup crumbled feta cheese
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1 oz grated parmesan cheese
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3 cups spinach
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100 g Artichoke Hearts in Oil
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7 large egg whites
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3 large egg yolks
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0.2 cup nonfat milk
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1 tsp pepper
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1 ear, medium Yellow Sweet Corn
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0.2 cup chopped onion
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1 cup chopped zucchini
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0.2 cup chopped red pepper
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5 strips yellow pepper
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