| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
17.03g
22%
Saturated Fat
9.903g
50%
Trans Fat
-
Polyunsaturated Fat
0.914g
Monounsaturated Fat
5.111g
Cholesterol
50mg
17%
Sodium
298mg
13%
Total Carbohydrate
22.09g
8%
Dietary Fiber
1.5g
5%
Sugars
1.21g
Protein
5.74g
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
0.72mg
4%
Potassium
170mg
4%
Vitamin A
132mcg
15%
Vitamin C
3.8mg
4%
Note:
A delicious baked corn treat with sour cream and cheddar cheese.
Last updated: 07 Apr 11 05:43 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (58%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
17.03g
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Carbs
22.09g
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Protein
5.74g
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| There are 255 calories in 1 serving of Corn Casserole. |
| Calorie breakdown: 58% fat, 33% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup sour cream
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1 cup shredded cheddar cheese
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1 stick butter
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8 oz corn muffin mix
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14.8 oz cream-style corn
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15.2 oz whole kernel corn
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