| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.597g
Cholesterol
1mg
0%
Sodium
24mg
1%
Total Carbohydrate
9.92g
4%
Dietary Fiber
3g
11%
Sugars
6.03g
Protein
2.22g
Vitamin D
-
Calcium
37mg
3%
Iron
0.86mg
5%
Potassium
359mg
8%
Vitamin A
205mcg
23%
Vitamin C
232mg
258%
Note:
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Last updated: 25 Oct 07 08:50 AM
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
79
|
|
Fat
4.22g
|
|
Carbs
9.92g
|
|
Protein
2.22g
|
| There are 79 calories in 1 serving of Mediterranean Peppers. |
| Calorie breakdown: 44% fat, 46% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps parmesan cheese
|
|
3 tsps leaves oregano
|
|
2 tbsps olive oil
|
|
8 cloves garlic
|
|
2 cup cherry tomatoes
|
|
8 medium red peppers
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
