| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
23.91g
31%
Saturated Fat
3.39g
17%
Trans Fat
0.2g
Polyunsaturated Fat
12.692g
Monounsaturated Fat
5.335g
Cholesterol
143mg
48%
Sodium
920mg
40%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.5g
5%
Sugars
0.56g
Protein
31.98g
Vitamin D
-
Calcium
164mg
13%
Iron
1.47mg
8%
Potassium
633mg
13%
Vitamin A
20mcg
2%
Vitamin C
15.4mg
17%
Note:
A delicious low carb lunch.
Last updated: 12 Feb 09 03:24 AM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
368
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Fat
23.91g
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Carbs
4.07g
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Protein
31.98g
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| There are 368 calories in 1 serving of Spicy Crab Salad. |
| Calorie breakdown: 60% fat, 5% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Publix Hearts of Romaine Lettuce
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1 small stalk celery
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2 servings great value mayonnaise
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2 tsps Pepper or Hot Sauce
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1 tbsp green onion
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6 oz blue crab
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