| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
1.894g
9%
Trans Fat
0g
Polyunsaturated Fat
1.513g
Monounsaturated Fat
4.244g
Cholesterol
34mg
11%
Sodium
481mg
21%
Total Carbohydrate
17.89g
7%
Dietary Fiber
4.1g
15%
Sugars
0.78g
Protein
17.3g
Vitamin D
-
Calcium
28mg
2%
Iron
1.66mg
9%
Potassium
180mg
4%
Vitamin A
21mcg
2%
Vitamin C
4.5mg
5%
Note:
Great alternative to beef chili using white beans.
Last updated: 10 Feb 09 07:17 PM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
8.36g
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Carbs
17.89g
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Protein
17.3g
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| There are 217 calories in 1 serving of Santa Fe White Chili. |
| Calorie breakdown: 35% fat, 33% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Green Chiles
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2 large pieces chicken
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1 cup chicken broth
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1 tbsp crumbled bay leaf
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1 tbsp cumin
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4 servings white kidney beans
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1 tbsp garlic powder
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1/2 tsp leaves oregano
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1 tbsp Olive Oil
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0.2 cup chopped onion
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