lalapinski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Tue 28th: 673 * -
fat: 22.10g
|
protein: 34.49g
|
carbs: 84.45g
- -
Tue 14th: 663 * -
fat: 26.60g
|
protein: 28.49g
|
carbs: 80.45g
- -
Mon 13th: 585 * -
fat: 20.13g
|
protein: 34.61g
|
carbs: 65.95g
- -
Thu 2nd: 673 * -
fat: 22.10g
|
protein: 34.49g
|
carbs: 84.45g
- -
Wed 1st: 503 * -
fat: 17.60g
|
protein: 29.49g
|
carbs: 53.45g
- -
March 2009
Tue 31st: 993 * -
fat: 20.10g
|
protein: 22.49g
|
carbs: 100.45g
- -
Mon 30th: 1123 * -
fat: 28.93g
|
protein: 32.59g
|
carbs: 107.52g
- -
Sun 29th: 912 * -
fat: 20.15g
|
protein: 43.54g
|
carbs: 59.71g
- -
Sat 28th: 1004 * -
fat: 27.97g
|
protein: 65.54g
|
carbs: 127.66g
- -
Fri 27th: 882 * -
fat: 19.30g
|
protein: 50.25g
|
carbs: 134.55g
- -
Wed 25th: 683 * -
fat: 23.10g
|
protein: 38.49g
|
carbs: 80.45g
- -
Tue 24th: 918 * -
fat: 27.05g
|
protein: 40.37g
|
carbs: 137.63g
- -
Mon 23rd: 828 * -
fat: 23.04g
|
protein: 35.74g
|
carbs: 114.96g
- -
Thu 19th: 828 * -
fat: 21.60g
|
protein: 50.99g
|
carbs: 107.45g
- -
Wed 18th: 738 * -
fat: 20.60g
|
protein: 43.99g
|
carbs: 94.45g
- -
Tue 17th: 983 * -
fat: 29.60g
|
protein: 34.49g
|
carbs: 138.45g
- -
Mon 16th: 1220 * -
fat: 25.11g
|
protein: 47.10g
|
carbs: 200.13g
- -
Sun 15th: 538 * -
fat: 10.60g
|
protein: 20.49g
|
carbs: 86.45g
- -
Thu 12th: 263 * -
fat: 12.60g
|
protein: 12.49g
|
carbs: 22.45g
- -
Wed 11th: 1072 * -
fat: 26.67g
|
protein: 55.77g
|
carbs: 149.51g
- -

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