j zh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 597 * 37%
fat: 19.08g
|
protein: 38.09g
|
carbs: 69.81g
- -
Fri 7th: 1857 * 116%
fat: 82.60g
|
protein: 148.74g
|
carbs: 94.05g
- -
Thu 6th: 1887 * 118%
fat: 74.36g
|
protein: 99.52g
|
carbs: 157.08g
1693*  194
Wed 5th: 1594 * 100%
fat: 35.92g
|
protein: 180.27g
|
carbs: 88.47g
- -
Tue 4th: 2147 * 134%
fat: 82.19g
|
protein: 115.82g
|
carbs: 194.20g
- -
Mon 3rd: 1944 * 122%
fat: 103.78g
|
protein: 101.53g
|
carbs: 142.28g
- -
Sun 2nd: 556 * 35%
fat: 25.03g
|
protein: 28.60g
|
carbs: 53.70g
- -
Sat 1st: 1784 * 112%
fat: 79.24g
|
protein: 92.56g
|
carbs: 138.94g
- -
May 2024
Fri 31st: 1876 * 117%
fat: 78.96g
|
protein: 105.46g
|
carbs: 147.38g
- -
Thu 30th: 1292 * 81%
fat: 56.43g
|
protein: 80.55g
|
carbs: 112.53g
- -
Tue 28th: 1847 * 115%
fat: 71.46g
|
protein: 71.70g
|
carbs: 159.56g
- -
Mon 27th: 1773 * 111%
fat: 68.99g
|
protein: 148.53g
|
carbs: 136.75g
- -
Sun 26th: 1780 * 111%
fat: 105.17g
|
protein: 77.10g
|
carbs: 126.08g
- -
Sat 25th: 1826 * 114%
fat: 108.54g
|
protein: 104.68g
|
carbs: 98.85g
- -
Fri 24th: 1935 * 121%
fat: 77.12g
|
protein: 80.79g
|
carbs: 130.30g
- -
Thu 23rd: 1772 * 111%
fat: 83.51g
|
protein: 138.07g
|
carbs: 101.96g
- -
Wed 22nd: 1862 * 116%
fat: 96.12g
|
protein: 124.94g
|
carbs: 59.14g
- -
Tue 21st: 1651 * 103%
fat: 96.75g
|
protein: 75.31g
|
carbs: 117.64g
- -
Fri 10th: 1679 * 105%
fat: 64.58g
|
protein: 108.09g
|
carbs: 165.50g
- -
Thu 9th: 1840 * 115%
fat: 59.77g
|
protein: 55.26g
|
carbs: 140.64g
- -

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