Jeffrey_Taveras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2620 * 97%
fat: 98.34g
|
protein: 162.36g
|
carbs: 272.82g
- -
Thu 30th: 1990 * 74%
fat: 48.81g
|
protein: 174.54g
|
carbs: 212.69g
- -
Wed 29th: 2739 * 101%
fat: 77.44g
|
protein: 221.27g
|
carbs: 289.82g
- -
Tue 28th: 2414 * 89%
fat: 71.28g
|
protein: 190.00g
|
carbs: 244.99g
- -
Sun 26th: 2537 * 94%
fat: 79.35g
|
protein: 179.93g
|
carbs: 270.94g
- -
Sat 25th: 2710 * 100%
fat: 86.03g
|
protein: 178.81g
|
carbs: 304.29g
- -
Fri 24th: 2624 * 97%
fat: 82.70g
|
protein: 183.99g
|
carbs: 294.82g
- -
Wed 22nd: 663 * 25%
fat: 23.09g
|
protein: 52.50g
|
carbs: 59.77g
- -
Tue 21st: 663 * 25%
fat: 23.09g
|
protein: 52.50g
|
carbs: 59.77g
- -
Mon 20th: 681 * 25%
fat: 23.07g
|
protein: 53.49g
|
carbs: 63.29g
- -
Sun 19th: 1629 * 60%
fat: 54.73g
|
protein: 128.75g
|
carbs: 156.27g
- -
Fri 17th: 2684 * 99%
fat: 105.53g
|
protein: 140.83g
|
carbs: 294.72g
- -
Thu 16th: 2603 * 96%
fat: 89.15g
|
protein: 202.24g
|
carbs: 244.31g
- -
Wed 15th: 661 * 24%
fat: 16.03g
|
protein: 54.32g
|
carbs: 74.76g
- -
Tue 14th: 2710 * 100%
fat: 101.26g
|
protein: 210.92g
|
carbs: 234.82g
- -
Mon 13th: 2529 * 94%
fat: 92.95g
|
protein: 186.47g
|
carbs: 237.24g
- -
Sat 11th: 2100 * 78%
fat: 90.69g
|
protein: 101.21g
|
carbs: 224.99g
- -
Fri 10th: 2702 * 100%
fat: 85.18g
|
protein: 196.58g
|
carbs: 303.37g
- -
Thu 9th: 2540 * 94%
fat: 80.75g
|
protein: 197.48g
|
carbs: 259.40g
- -
Wed 8th: 2700 * 100%
fat: 88.75g
|
protein: 195.71g
|
carbs: 280.19g
- -

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