| December 2016 |
| Thu 29th: |
-
|
-
|
|
2595*
|
-
|
| Wed 28th: |
-
|
-
|
|
2558*
|
-
|
| November 2016 |
| Mon 28th: |
1763 *
|
73%
|
fat: 81.04g |
| |
protein: 48.34g |
| |
carbs: 205.14g |
|
-
|
-
|
| Sat 26th: |
494 *
|
21%
|
fat: 27.06g |
| |
protein: 13.70g |
| |
carbs: 47.06g |
|
-
|
-
|
| Fri 25th: |
2243 *
|
93%
|
fat: 87.80g |
| |
protein: 56.88g |
| |
carbs: 288.99g |
|
-
|
-
|
| Thu 24th: |
169 *
|
7%
|
fat: 9.50g |
| |
protein: 5.20g |
| |
carbs: 15.40g |
|
-
|
-
|
| Wed 23rd: |
1317 *
|
55%
|
fat: 51.23g |
| |
protein: 49.28g |
| |
carbs: 158.61g |
|
-
|
-
|
| Tue 22nd: |
1644 *
|
68%
|
fat: 60.37g |
| |
protein: 56.47g |
| |
carbs: 203.51g |
|
-
|
-
|
| Mon 21st: |
1473 *
|
61%
|
fat: 49.24g |
| |
protein: 68.18g |
| |
carbs: 177.68g |
|
-
|
-
|
| Sun 20th: |
1527 *
|
64%
|
fat: 66.47g |
| |
protein: 64.85g |
| |
carbs: 161.01g |
|
3152*
|
 1625
|
| Sat 19th: |
2215 *
|
92%
|
fat: 50.14g |
| |
protein: 91.07g |
| |
carbs: 268.68g |
|
-
|
-
|
| Fri 18th: |
1944 *
|
81%
|
fat: 111.44g |
| |
protein: 70.02g |
| |
carbs: 143.20g |
|
-
|
-
|
| Thu 17th: |
1739 *
|
72%
|
fat: 53.22g |
| |
protein: 69.45g |
| |
carbs: 236.67g |
|
2781*
|
1042
|
| Wed 16th: |
1737 *
|
72%
|
fat: 61.59g |
| |
protein: 68.29g |
| |
carbs: 213.41g |
|
2881*
|
1144
|
| Tue 15th: |
1627 *
|
68%
|
fat: 41.91g |
| |
protein: 59.20g |
| |
carbs: 245.99g |
|
2881*
|
1254
|
| Mon 14th: |
1349
|
56%
|
fat: 29.87g |
| |
protein: 52.47g |
| |
carbs: 211.59g |
|
3323*
|
1974
|
