| July 2023 |
| Sat 22nd: |
851 *
|
61%
|
fat: 27.46g |
| |
protein: 137.32g |
| |
carbs: 7.58g |
|
-
|
-
|
| December 2022 |
| November 2022 |
| Mon 21st: |
92 *
|
7%
|
fat: 2.70g |
| |
protein: 4.65g |
| |
carbs: 11.70g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
825 *
|
59%
|
fat: 27.09g |
| |
protein: 77.61g |
| |
carbs: 65.59g |
|
-
|
-
|
| Tue 18th: |
1533 *
|
110%
|
fat: 88.00g |
| |
protein: 109.88g |
| |
carbs: 71.25g |
|
-
|
-
|
| Sun 16th: |
1107 *
|
79%
|
fat: 37.02g |
| |
protein: 62.50g |
| |
carbs: 130.14g |
|
-
|
-
|
| Sat 15th: |
799 *
|
57%
|
fat: 34.99g |
| |
protein: 90.06g |
| |
carbs: 35.24g |
|
-
|
-
|
| Fri 14th: |
917 *
|
66%
|
fat: 44.25g |
| |
protein: 104.49g |
| |
carbs: 22.59g |
|
-
|
-
|
| Thu 13th: |
1094 *
|
78%
|
fat: 51.20g |
| |
protein: 87.25g |
| |
carbs: 68.77g |
|
-
|
-
|
| Wed 12th: |
1783 *
|
127%
|
fat: 61.48g |
| |
protein: 147.08g |
| |
carbs: 159.30g |
|
-
|
-
|
| Tue 11th: |
961 *
|
69%
|
fat: 43.87g |
| |
protein: 80.42g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 10th: |
1075 *
|
77%
|
fat: 45.19g |
| |
protein: 80.02g |
| |
carbs: 86.31g |
|
-
|
-
|
| Sun 9th: |
1475 *
|
105%
|
fat: 68.11g |
| |
protein: 104.58g |
| |
carbs: 107.16g |
|
-
|
-
|
| Sat 8th: |
1229 *
|
88%
|
fat: 79.54g |
| |
protein: 103.10g |
| |
carbs: 24.48g |
|
1684*
|
 455
|
| Fri 7th: |
1307 *
|
93%
|
fat: 66.82g |
| |
protein: 99.76g |
| |
carbs: 75.05g |
|
-
|
-
|
| Thu 6th: |
1121 *
|
80%
|
fat: 67.04g |
| |
protein: 68.32g |
| |
carbs: 64.51g |
|
-
|
-
|
| Wed 5th: |
1591 *
|
114%
|
fat: 110.60g |
| |
protein: 123.03g |
| |
carbs: 27.01g |
|
-
|
-
|
| Tue 4th: |
1204 *
|
86%
|
fat: 71.38g |
| |
protein: 88.75g |
| |
carbs: 50.49g |
|
-
|
-
|
